I receive a lot of email from The Invisible Scar readers and answer them privately as time permits. Some questions, however, have a more universal appeal or would benefit from readers’ input, so I’m sharing those in this month’s edition of From the Editor’s Mailbox. (The questions are all real, the names are not.)
Can you suggest a type of psychologist to go and see or what to do? I feel so lonely and no one understands me. Everything on this site is in line with what’s been happening my whole life. (from Matt)
I highly recommend using the Find a Therapist form at Psychology Today to find a therapist near you.
Keep in mind that choosing a therapist requires a little more than just picking out a name from a list of professionals near you. You need someone who you feel comfortable with, who you feel “gets” you, and who are hopeful.
Many therapists offer a free first-time consultation, so use that time to interview them to see whether they are a good fit for you.
Consider asking a therapist about:.
- Their background
- Their focus (For example, you’ll want someone who understands emotional child abuse.)
- Their philosophy regarding the purpose of therapy
- Their approach to therapy
Also, keep in mind the general feeling you get when meeting them. (If they creep you out, don’t keep going to them, for example.)
You can get some great tips about choosing a therapist from Tracey Cleantis, LMFT.
Please know that you are not alone in your story. Though you may feel that no one in your family or friendship circle understands what you’re going through, the world is vast and filled with people experiencing different stories. Myriad people have suffered through emotional child abuse in various degrees, and hope exists for an emotionally healthy present and future. Keep moving forward…
What kind of professional help would you recommend in the case of a 23 year old that has been verbally abused by her mom since she can remember? Are there any other online resources that would be useful given that she’s right now overseas until late summer? Also, how can she help her mom recognize that she needs help as she’s in denial that she’s doing anything wrong at this point despite the fact that she’s still doing it to her? (from David)
I recommend a mental-health professional. You may want to suggest that your daughter use Find a Therapist and see which of those do telephone meetings. (Some of them do.) Your daughter can go to respected sites such as Psychology Today and check out their verbal abuse articles as well as Psych Central’s articles on verbal abuse.
I also suggest books such as “Healing the Scars of Emotional Abuse” by Gregory L. Jantz, Ph.D.; he devotes a whole section to verbal abuse.
Be careful not to overwhelm your daughter with resources right now. Offer those books and resources but, most importantly, listen, love, and just be there, without judgment or correction.
Awakening to the reality of one’s abuse requires a special sort of bravery, humility, and patience with one’s self.
An adult survivor who has been abused by a parent doesn’t need to focus on the healing of the parent. No. The adult survivor of emotional child abuse must focus on herself/himself. Everything has already been about the parent. The adult survivor doesn’t need to go into therapy while thinking about how the parent can change or what the parent needs to do.
The adult survivor needs to protect his/her heart and find his/her own way towards an emotionally healthy present and future.
The adult survivor can tell the parent, “I need some space to think and process the nature of our relationship. I feel like I’ve been verbally abused by you, whether on purpose or not, and I need some space to process it all.”
The abuser will, more likely than not, freak the hell out: How dare you say that! How dare you think that! I never did anything like that! I have ALWAYS been there for you! I have done EVERYTHING for you!
Those self-centered replies just underscore the fact that abuse exists. The adult survivor must stay strong, create space, and not react to that sort of crazy. The best reply, if any, to those tirades: I need my space right now; I’ll let you know when and if I am ready to talk at some point. If the barrage of emails, phone calls, etc. from the abusive parent continues, the best reply is silence.
In some rare (but not unheard-of) circumstances, an abuser may say, “Really? You feel that way? I am so, so sorry… I’ll give you your space and think about what I can do to make you feel more loved.” (People have shared with me that this has happened to them, so it is possible.)
But it’s best to know that reactions to “I need space” will vary.
I am the divorced spouse of an abusive NPD. Our daughter was the scapegoat, and has escaped to college successfully (which is being explained as my “stealing” her affection). My son is the golden child (in part, I suspect, in an effort retaliate for the older child’s escape). What can I do to help him? His focus now is meeting his father’s expectations as he knows the consequences of failing to do so (shunning or banishment). (from Donna)
The best advice would come from a mental-health professional; some of our readers are just that, and perhaps they can chime in with the right answer.
My suggestion is to gently approach your children separately and voice your concern that you have seen examples of an abusive relationship, that you are concerned that they have been emotionally abused… Let them know you love them and care for them, and recommend some websites or books, and then put them in your thoughts and prayers that they will be guided towards the truth and towards healing.
You don’t want to force them into seeing what they might not ready to admit or to handle. You need to be a good soundingboard for them and a safe person for them to talk to. Always let them know you love them, encourage them to begin therapy, and listen.
Adult survivors of emotional child abuse who have not yet awakened to the reality of their childhood often do have unfaced feelings that something just was not right about their childhood, so this news may not be a surprise to your children. But do not force the issue.
What should I do if I’m 23 and can’t move out of my parents’ house and have experience emotional abuse from them and my siblings? I have a disability, which makes finding employment difficult and applying for disability. (from Ashton)
I really suggest finding a therapist who is experienced in counseling others in this situation.
A possible suggestion would be to find friends or other family members who may be open to your living with them. Or perhaps, if you are a churchgoer, you can ask your priest or pastor if he has suggestions for low-income housing.
Meanwhile, what you can do is to find a good therapist. You need someone to vent to, to guide you through this process, to have a safe place where you can just be yourself. A therapist can provide all that and much more.
Also, many emotionally abused teenagers find themselves in circumstances like yours and the advice to them may apply to you:
- Spend very little time at home.
- Make your room your sanctuary.
- Guard your private thoughts from your parents.
- Find good, safe friends to spend time with.
- Find means of expressing your feelings through art, music, journaling, etc. so your emotions have somewhere to go.
- Seek help.
- Keep hope… If you find yourself feeling lost or alone or deeply depressed, please call this number for help.
My question is, do I have anything to live for? How sad that I have to write a complete stranger asking this. I have spent the vast majority of my life wishing I were dead. I feel like my choices are either leave and get myself into more debt and fail harder at life, or stay in the “safe” situation, at lease have food and shelter available, but compromise myself in the process. Are things ever going to get better? Can I ever live with myself for not rescuing my mother? Can I just keep disappointing everyone I know with my lack of mental and emotional strength until everyone I know hates me? Is there any point to all this? (from Taylor)
Yes, you have everything to live for.. You are a human being, a gift from God who loves you, no matter what. He loves you because He made you… No matter how successful, how unsuccessful, how pretty, how ugly, how rich, how poor, how anything—God loves YOU. (The abuse was your parents’ choice, for people have free will.)
Say your decisions may have been poor. Or you may not have achieved what you wanted to achieve. You may be going through a horrible, horrible time. But you still matter. You are still a human being worthy of love and dignity. Your life is still a gift.
That said, you need to take care of you. And that means finding help for your depression, finding healing, finding the ability to get up and move on and put one foot in front of the other.
Take care of yourself by finding professional help. Get a therapist—immediately. You deserve an emotionally healthy life. You deserve to recognize your life for a gift and see the wonders and treasures inside you that abusers have tried from preventing you from seeing.
Also, keep your life in perspective… You may have disappointed people around you (or not; I cannot know this), but the world is HUGE. Even now, where you live, you cannot possibly know every single person there. It’s a big, big world. And it’s full of future friends and all good sorts of people in it.
Find healing. Get help. Know you matter. Hang in there. And when everything seems too hard, please call.
Can I send you a question about something that’s going on with me? I have no one else to talk to. No one else understands. (from many, many people)
Yes, please feel free to use this contact form to reach me. Know that I get a TON of email, so I am slow in responding. (Which is awful to admit. But it’s true.) Please note that I am just your friendly neighborhood child-abuse-prevention activist, just a layperson, so I do not offer professional advice.
Your best bet for replies is to leave a comment on an Invisible Scar post and let the amazingly supportive and knowledgeable readers share their suggestions, comfort, and resources with you.
Onward and upward,
managing editor | The Invisible Scar