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What Really Happened: Finding Out You Had an Emotionally Abusive Childhood (and Tips for Healing)

Have you recently come to the realization that you’ve had an emotionally abusive childhood? If so, that awakening to the truth can be brutal. But do know that you’re not alone. At The Invisible Scar, I receive tons of emails from people who have had this epiphany. And I tell them that, though this discovery…

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Party of One: How to Stand Strong in the Truth When No One Believes You

After you’ve awakened to the truth that you were emotionally abused as a child (and perhaps continue to be as an adult child), you will definitely encounter some hard-core resistance from some disbelieving people. These people either have known you as a child and believe the image of a happy family that your parents propagated;…

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Fear and Guilt Will Keep You in an Abusive Relationship If You Let Them

You’ve long suspected something is not quite normal about your relationship with your parents. Perhaps you even sought answers and read about the signs of emotional child abuse. Now, you have come to the hard, cold realization that you’ve been emotionally abused as a child—and that the abuse has extended into your adulthood. So, what…

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How to Find Relationships That Are Good for You and Avoid Those That Aren’t

If you are an adult survivor of emotional child abuse, you probably have a hard time differentiating the “safe” people in your life from ones that are crazy-makers or harmful to your well-being. In fact, you may not even grasp the concept of “safe people.” That’s not your fault. Raised by toxic people, you weren’t…

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Ask the Therapist: Steven Stosny on Fading Negative Voices, Recognizing the Emotional Abuse, and Getting on the Path to Recovery

At The Invisible Scar, we’ve recently received questions that made us seek out the advice of a mental healthcare professional to answer them. Because this site is run by a layperson, I turned to Steven Stosny, Ph. D, for a brief but informative interview. Stosny is the founder of CompassionPower in suburban Washington, DC. His most…