Embrace the Quiet Joy of the Christmas Season

Judging from the surge of pageviews and long emotional emails in my inbox, I know you're hurting and wanting the hurting to stop. You're tired of the unrelenting emotional abuse and mind games that you've endured. Even if you've taken the step to create space between you and your abusers, you may still feel out … Continue reading Embrace the Quiet Joy of the Christmas Season

Finding Something to Be Grateful for on Thanksgiving

Whether you're estranged from your family, limiting contact with them, or processing the truth about your childhood, Thanksgiving can be one very difficult holiday. Images of delighted, happy-to-be-together families gathered around the dining room table or playing football in someone's gorgeous leaf-filled lawn are everywhere, not just on commercials but on social media accounts, too. … Continue reading Finding Something to Be Grateful for on Thanksgiving

Holiday Survival Tips: 10 Suggestions for an Emotionally Healthy Christmas

For all the beauty of the Christmas season, it can be a difficult time for survivors of emotional child abuse. Whether the adult is estranged from toxic parents or still in contact, the adult often must battle feelings of sorrow, frustration, anger, and loss. At the Invisible Scar, we recognize all those valid feelings... but … Continue reading Holiday Survival Tips: 10 Suggestions for an Emotionally Healthy Christmas