How Keeping a Journal Helps Your Mental Health & Emotional Healing

Your mind is full of thoughts, ideas, and memories that long to be shared. But you’re not sure just how much to share with your friends, how fleeting those thoughts are, whether you feel comfortable enough putting them in the mind of someone else. Consider regularly keeping a journal. “In particular, journaling can be especially … More How Keeping a Journal Helps Your Mental Health & Emotional Healing

Three Must-Read Posts for Mother’s Day If You’re an Adult Survivor of Emotional Child Abuse

Advertisements on TV and the radio go over the top in portraying all mothers as idealized heroic women who did absolutely every single thing right. Motherhood, however, is far more complex and grittier than those bleached versions of it. It’s a vocation that, when approached right, requires maternal sacrifice, encourages a selfless love from the … More Three Must-Read Posts for Mother’s Day If You’re an Adult Survivor of Emotional Child Abuse

Emotionally Neglected Children May Feel Like They Are Ghosts

“Emotional Neglect is the white space in the family picture; the background rather than the foreground. It is insidious and overlooked while it does its silent damage to people’s lives.” (Dr. Jonice Webb) Editor’s note: I use “he” because “he or she” can interrupt the flow of sentences. But abuse can happen to any gender. … More Emotionally Neglected Children May Feel Like They Are Ghosts